Body Awareness

Toe Stand (Padangustasana) helps stretch and strengthen your hips, knees and ankles. This pose targets the stomach muscles, as a strong core is needed to balance. All balancing poses take extreme mental focus and can help with mind-body balance. When you finally achieve a solid balance in this pose, you will feel a great sense of mental accomplishment.

Toe Stand-Padangustasana

Toe Stand-Padangustasana