Butt Out! Chest Up!

Chair pose, or awkward pose, will tone and shape your legs. Keep the stomach away from the things and bring the chest up as strait as possible, making a chair shape. This pose is also great for Defensive Backs (DB) and Line Backers (LB) as it helps them maintain the correct posture in their position stance. Chair Pose also helps relieve rheumatism and arthritis in the legs, and helps to cure slipped discs and other problems in the lower spine.

Utkatasana - Chair Pose

Utkatasana - Chair Pose