To inspire and uplift members of the athletic community, to enhance the mind, body, and soul connection through the practice of yoga in a safe space, and to provide athletes with the tools they need on and off the field and into life.
We curate sport-specific yoga postures and sequences that supplement an athlete's current practice while increasing mental awareness, body awareness, range of motion, muscular endurance, and cardiovascular strength in complete full-body 60 or 90 minute class.
We offer group meditation classes for sports teams to turn inward together to visualize goals and hone in on strengths as individuals, and strengths as a community.
Influential Speakers and Events
Our instructors and coaches come from an athletic background, and are seen as teachers and role models that provide our student, professional, and retired athletes with the tools they need on and off the field and into life. Our team organizes and hosts events for athletes to connect, learn, and grow as an athlete and as an individual of their community.
Born and raised in Los Angeles, Amir developed a strong interest in serving members of his community and educating others on how to sustain a healthier lifestyle. Amir received a scholarship to play football, is a former professional arena football player, became a personal trainer, and completed his RYT200 Hot Yoga Teacher Training at Hot 8 Yoga in Beverly Hills. Amir understands the importance of strength and conditioning, nutrition, and the interconnection between body and mind. From previous experience with working directly with athletes, Amir has found a significant increase in range of motion, improvement in flexibility, increase in speed, prevention of injuries, and overall enhancement in health, wellbeing, and mental awareness when yoga was incorporated into the training.